Siegels's Journal, 26 Jun 13

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2013

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

2298 kcal

Fat: 86.41g | Prot: 185.94g | Carbs: 144.57g. Breakfast: Frozen Vanilla Greek Fat Free Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: Chicken Wing. Snacks/Other: Corona Light, Gold Standard 100% Whey - Chocolate Malt. more...

2234 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 26 Jun 13

Submit a Comment

Siegels's Weight History