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out to dinner last night with students + amy. not bad considering what might have happened. one drink salad 2pc bread. Sam amt charcuterie.
watermelon in the afternoon. hardly been in the pool for weeks.
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91.0 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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