Weigh In record (no journal entry) for 08 July 2020
|
103.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1839 kcal
|
Fat: 88.00g | Prot: 55.86g | Carbs: 196.32g.
Breakfast: Havregrøt lettkokte 80g. Lunch: peanøttsmør 10g, Wasa Husman. Dinner: Rekesalat Denja 25g, Knekkebrød Husman Wasa, tomat 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|