Weigh In record (no journal entry) for 07 July 2020
|
69.0 kg
Lost so far: 33.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 15.82g | Prot: 18.16g | Carbs: 34.49g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Light Butter, Soft White Roll, KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned), Luby's Baked White Fish. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|