Weigh In record (no journal entry) for 07 July 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 48.09g | Prot: 62.14g | Carbs: 213.41g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Jell-O Chocolate Pudding, Cheemo Potato & Cheddar Perogies. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chapman's Yukon. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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