jeannieselby's Journal, 07 Jul 20

119.7 kg Lost so far: 15.0 kg.    Still to go: 44.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:
2810 kcal Fat: 107.20g | Prot: 67.04g | Carbs: 394.94g.   Breakfast: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Yoplait Oui French Style Yogurt - Strawberry. Lunch: Pei Wei Fried Wonton Strips, Pei Wei Hot & Sour Soup (Bowl). Dinner: Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Nice! Spearmint Leaves, Just Desserts Organic Carrot Cupcake , Magnum Non-Dairy Classic Bar. more...
Losing 3.2 kg a Week

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Yay!  
08 Jul 20 by member: HCB

     
 

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jeannieselby's Weight History


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