MattRide's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

58.5 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

867 kcal

Fat: 30.55g | Prot: 40.42g | Carbs: 111.42g. Breakfast: Western Family 100% Natural Old Fashioned Oatmeal, Cooked Lentils, Kawan Food Sher-e-Punjab Naan, Coffee (Brewed From Grounds). more...

1917 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

Gaining 0.1 kg a Week

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MattRide's Weight History

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MattRide's Journal, 25 Jun 13

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MattRide's Weight History