Kevin S. Bernier's Journal, 07 Jul 20

43.7 Fat
43.0 Water
141.8 kg Lost so far: 6.7 kg.    Still to go: 48.8 kg.    Diet followed: Poorly.

View Diet Calendar, 07 July 2020:
2090 kcal Fat: 136.58g | Prot: 85.82g | Carbs: 125.59g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Bertolli Extra Virgin Olive Oil, Great Value Stevia, Iced Coffee. more...
Gaining 3.2 kg a Week

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Kevin S. Bernier's Weight History


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