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added 5lbs muscle sfter my neck surgery
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112.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 78.37g | Prot: 343.58g | Carbs: 176.25g.
Breakfast: protein zyme, NanOmega3, Nanogreens, fiber mix, Joint Juice, Hot Cereal Multi Grain, Safslim, Almonds. Lunch: Tomatoes, My Chicken/Low Fat Cottage Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Cherry Tomatoes, Lettuce, Bacon, Black Angus Beef Top Sirloin, Fingerling Potatoes, Broccoli. Snacks/Other: My Chicken/Low Fat Cottage Cheese, Trader Joe's Boneless Skinless Chicken Breast Tenders, Sargento Chef Blends - 4 Cheese Pizzeria, Pomi Marinara Sauce, Dannon Light & Fit Greek - Vanilla, Strawberries, Belvita Blueberry Breakfast Biscuits, muscle foundation, Nonfat Yogurt No Sugar Added Strawberry, Strawberry Juice. more...
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4957 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Bicycling (fast) - 15/mph - 51 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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