Weigh In record (no journal entry) for 07 July 2020
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48.1 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 32.88g | Prot: 117.59g | Carbs: 160.72g.
Breakfast: Café, General Mills Multi Grain Cheerios, Banane, Riviera Yogourt Grec 0% Vanille. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Salade d'orzo, asperges et poulet grillé. Dinner: Quaker Butter Popcorn Rice Cakes, President's Choice Whole Baby Carrots, President's Choice Frozen Broccoli Florets, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Prana Maple Almonds, President's Choice French Vanilla Frozen Yogurt. more...
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steady weight
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