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biked 16 miles, lifted, abs. ate pretty well
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 136.72g | Prot: 159.81g | Carbs: 62.78g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Fisher Dry Roasted Peanuts, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2791 kcal
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Exercise:
Bicycling (fast) - 15/mph - 16 minutes, Circuit Training - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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