Weigh In record (no journal entry) for 07 July 2020
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 82.14g | Prot: 139.64g | Carbs: 146.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Dannon Oikos Triple Zero - Mixed Berry, Spinach, GNC Women's Ultra Mega Multivitamin, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, Simply Nature Milled Flax Seed. Lunch: Smucker's Peanut Butter Singles, Food Lion Provolone Cheese , Jennie-O Ground Turkey 85/15. Dinner: Food Lion Provolone Cheese , Garden Cuts Green Leaf Lettuce, Black Olives, Jennie-O Ground Turkey 85/15, Tostitos Medium Salsa, Wegmans Mushrooms. Snacks/Other: Bananas , Kroger Pineapple Tidbits, America's Choice Natural Walnuts, Flaxseed Seeds , Halo Top Creamery Caramel Macchiato Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Millville Cinnamon Coffee Cake Bar, Hershey's Kisses Hugs, Friendly Farms Protein Yogurt Vanilla. more...
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steady weight
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