Weigh In record (no journal entry) for 07 July 2020
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65.8 kg
Lost so far: 28.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.02g | Prot: 99.80g | Carbs: 151.12g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dave's Killer Bread Thin Slices. Lunch: Unsweetened Frozen Raspberries, Beatrice 0% Skim Milk, Blueberries, Strawberries, Brunswick Sardines in Spring Water, Egg, Navels Oranges, President's Choice Deluxe Mixed Nuts, Organic Meadow Kefir, Mixed Salad Greens. Dinner: Great Value All Purpose White Flour, Cauliflower, Europe's Best Asparagus Spears, Mixed Salad Greens, Roasted Turkey Drumstick. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Strawberries. more...
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1825 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 20 minutes, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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