Weigh In record (no journal entry) for 07 July 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 86.17g | Prot: 73.05g | Carbs: 63.52g.
Breakfast: Quebon Crème à Café, Walden Farms Pancake Syrup, Ans Performance Keto Pancake (Buttermilk), Splenda No Calorie Sweetener (Packet), Café. Lunch: Vio Vinaigrette Salade du Chef, Bœuf Haché Maigre, Salade de Laitue avec Des Légumes Assortis. Dinner: Casa Mexicana Tortillas de Maïs (Lime), Avocat, Mangues, Chou, Plaisirs Gastronomiques Bruschetta, Tilapia (Poisson), Skotidakis Tzatziki. Snacks/Other: Keto Made Simple Keto Bar Chocolate Peanut Butter, Protilife Heavenly Chocolate and Caramel Crunch, Allmax Nutrition Acuts Sweet Tea. more...
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Losing 7.0 kg a Week
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guizmo_canada's Weight History
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