Weigh In record (no journal entry) for 25 June 2013
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120.0 kg
Lost so far: 38.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.59g | Prot: 57.85g | Carbs: 140.76g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Enriched White Bread. Dinner: InnovAsian Cuisine Orange Chicken Breast, Tai pei Chicken Egg Rolls. more...
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Losing 5.7 kg a Week
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foreverfrost's Weight History
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