Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
25 Jun 13
UK cats's Journal, 25 Jun 13
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2013
68.5 kg
Lost so far:
12.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2013:
1141 kcal
Fat: 32.41g | Prot: 74.37g | Carbs: 146.45g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Sara Lee Iron Kids Better White, Bananas, Jif Creamy Peanut Butter.
Dinner:
Toasted Garlic Bread, Beef and Noodles with Tomato-Based Sauce (Mixture).
Snacks/Other:
Wal-Mart Gala Apple.
more...
2204 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History