Weigh In record (no journal entry) for 25 June 2013
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82.1 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.66g | Prot: 119.26g | Carbs: 76.57g.
Breakfast: Atkins Advantage French Vanilla Shake, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Zucchini, Celery, Wish-Bone Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Chicken of the Sea Chunk Light Tuna in Water, Chunk Light Tuna in Water. Dinner: House Side Salad, Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Broiled Fish, Budweiser Select 55 Premium Light Beer. Snacks/Other: Cabernet Sauvignon Wine. more...
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2388 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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