IowaBill's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

75.2 kg Lost so far: 17.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

430 kcal

Fat: 15.60g | Prot: 50.27g | Carbs: 16.27g. Breakfast: Spinach, Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites, Strawberries. more...

1990 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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IowaBill's Journal, 25 Jun 13

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IowaBill's Weight History