Weigh In record (no journal entry) for 25 June 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 139.55g | Prot: 200.16g | Carbs: 191.32g.
Breakfast: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Greek Frozen Yogurt Bars - Honey Caramel. Lunch: Grapes, Bacon, Hamburger on Bun. Dinner: Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Chicken Wing. Snacks/Other: Beer, Chocolate Deluxe High Protein Bar (Small). more...
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2800 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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