PowerbuilderC's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

85.5 kg Lost so far: 0.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

669 kcal

Fat: 18.67g | Prot: 67.90g | Carbs: 53.14g. Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Goat Cheese, Fresh Express Salad 50/50 Mix, Strawberries. Snacks/Other: Rule 1 R1 Whey Blend. more...

2234 kcal

Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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PowerbuilderC's Journal, 06 Jul 20

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PowerbuilderC's Weight History