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Well I gained a pound! shouldn't be surprised I been eating like a horse! Averaging 2200 calories a day which I really shouldn't be doing.
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122.7 kg
Lost so far: 50.1 kg.
Still to go: 122.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 82.97g | Prot: 79.93g | Carbs: 260.03g.
Breakfast: Fried Egg, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice, Kroger Fully Cooked Bacon, Schmidt 647 White Bread. Lunch: Pure Heart Seedless Watermelon, Member's Mark Lemon Crunch Bundt Cake, A&W Diet Root Beer (Can), Townhouse Original Crackers. Dinner: Chicken Parmesan, Ragu Light Spaghetti Sauce, Spaghetti, Blueberry Pie (One Crust). Snacks/Other: Carvel Ice Cream Lil'love Ice Cream Cake. more...
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4728 kcal
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Exercise:
Swimming (slow) - 30 minutes, Driving - 40 minutes, Sleeping - 9 hours and 25 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Reading - 1 hour, Cooking - 45 minutes, Desk Work - 1 hour, Watching TV/Computer - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
It will be gone before you know it 💜💚
06 Jul 20 by member: jcmama777
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