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Looks like my New Years wish came true I lost 20 lbs last year. Hope I can loose at least 10 by 1/1/2021.
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68.9 kg
Lost so far: 33.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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922 kcal
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Fat: 42.54g | Prot: 27.70g | Carbs: 110.37g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Tostitos Light Restaurant Style Tortilla Chips, Trappey's Black Beans with Olive Oil, Onion & Garlic, Guacamole, Tamale with Meat. more...
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Losing 0.3 kg a Week
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