Weigh In record (no journal entry) for 06 July 2020
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78.1 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 30.43g | Prot: 37.04g | Carbs: 111.36g.
Breakfast: Grapefruit (Pink and Red), Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Dinner: Oscar Mayer Traditional Bacon, Tomatoes, Garden Cuts Green Leaf Lettuce, Mayonnaise (Low Calorie), Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Spring Tree 100% Pure Natural Maple Syrup, Daisy 4% Small Curd Cottage Cheese, Kind Minis carmel almond and sea salt kind mini. more...
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3231 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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