Weigh In record (no journal entry) for 06 July 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 45.68g | Prot: 84.92g | Carbs: 200.08g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate. Dinner: Pork Roast (Lean and Fat Eaten), Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Dairy Queen Oreo CheeseQuake Blizzard (Mini). more...
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Gaining 1.6 kg a Week
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NanChan88's Weight History
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