Weigh In record (no journal entry) for 06 July 2020
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101.7 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 93.27g | Prot: 80.63g | Carbs: 98.15g.
Breakfast: Strawberries, Hard-Boiled Egg, Danone Oikos Triple Zero. Lunch: Christie Original Wheat Thins, Liberte Fromage à la Crème, Compliments Applewood Smoked Bacon, Compliments Shredded Medium Cheddar Cheese, Jalapeno Peppers . Dinner: Cherry Tomatoes, Compliments Spanish Chorizo Pork Sausages, Broccoli. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee. more...
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3129 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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cosmiccake's Weight History
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