rivy311's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

82.0 kg Lost so far: 1.0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1150 kcal

Fat: 62.25g | Prot: 78.25g | Carbs: 79.18g. Breakfast: Cappuccino. Lunch: Claussen Kosher Dill Pickle Halves, Chicken Salad or Chicken Spread Sandwich, Potato Chips. Dinner: Guacamole, Sour Cream, Qdoba Mexican Grill Grilled Vegetables, Wegmans Cooked Shrimp. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Quest Snickerdoodle Protein Cookie. more...

2026 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rivy311's Journal, 06 Jul 20

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