Weigh In record (no journal entry) for 06 July 2020
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116.1 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 68.22g | Prot: 117.05g | Carbs: 179.43g.
Breakfast: Apple, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Dempster's Hamburger Buns, Cherry Tomatoes, Kraft Cheese Slice, Harvest Angus Beef Burger, Lay's Smokey Bacon. Dinner: Broccoli , Jasmine Rice (Cooked), Broiled or Baked Pork Chop. Snacks/Other: Protein Shake. more...
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3616 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Kathy smith lower body workout - 20 minutes, Kathy smith upper body weight training - 20 minutes, Vacuuming - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 35 minutes. more...
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Gaining 2.9 kg a Week
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Caladriana13's Weight History
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