auroraioanid's Journal, 06 Jul 20

with boot and clothes : 227.6
101.0 kg Lost so far: 2.4 kg.    Still to go: 28.4 kg.    Diet followed: 100%.

View Diet Calendar, 06 July 2020:
1084 kcal Fat: 74.46g | Prot: 73.27g | Carbs: 26.58g.   Breakfast: Egg Yolk, Atkins Dark Chocolate Royale Shake, Butter, Egg. Lunch: Butter, Lettuce, Wendy's Iceberg Lettuce Leaf, Tuna Fish Salad. Dinner: Red Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Egg Yolk, Lifeway Foods kefir whole milk. more...
Losing 2.2 kg a Week

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Comments 
Nice losing!!!! 
06 Jul 20 by member: liv001

     
 

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auroraioanid's Weight History


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