Weigh In record (no journal entry) for 06 July 2020
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65.9 kg
Lost so far: 28.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 31.45g | Prot: 76.95g | Carbs: 125.87g.
Breakfast: Dave's Killer Bread Thin Slices, Almond Butter, Beatrice 0% Skim Milk. Lunch: Navels Oranges, Egg, Walnuts, Mixed Salad Greens, Tomatoes, Kiwi Fruit, Organic Meadow Kefir. Dinner: Mixed Salad Greens, Mushrooms, Green Giant Niblets Corn, Broccoli, Carrots, Rainbow Trout (Farmed). Snacks/Other: Strawberries, Beatrice 0% Skim Milk, President's Choice Greek Yogurt, Benefiber Powder, Raspberries. more...
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Gaining 3.8 kg a Week
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trillium1's Weight History
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