p$m's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

62.3 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

637 kcal

Fat: 26.76g | Prot: 55.79g | Carbs: 46.87g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Mayonnaise , Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Mexican Style Blend Cheese. more...

409 kcal

Exercise: Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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p$m's Journal, 06 Jul 20

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p$m's Weight History