Weigh In record (no journal entry) for 06 July 2020
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91.9 kg
Lost so far: 21.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 89.85g | Prot: 167.68g | Carbs: 63.33g.
Breakfast: Milk (Nonfat), Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Milk (Nonfat), Coffee. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration. more...
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Gaining 1.5 kg a Week
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