Weigh In record (no journal entry) for 06 July 2020
|
80.7 kg
Lost so far: 21.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 35.04g | Prot: 91.28g | Carbs: 88.25g.
Breakfast: Navidul Jamón Curado de Extremadura, Bimbo Pan Tostado Integral. Lunch: Carrefour Rallado de 4 Quesos, Consum Tomate Frito 0% Azúcares Añadidos, Consum Macarrones , Huevo Duro, Calvo Atún Claro al Natural, Consum Ensalada Cuatro Estaciones. Dinner: Aceite de Oliva, Cebollas, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Manzanas Granny Smith, Ehrmann Skyr. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika4996's Weight History
|