TonyFar's Journal, 25 Jun 13

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2013

96.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2013:

1908 kcal

Fat: 61.27g | Prot: 138.76g | Carbs: 199.38g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Egg 75g, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Spelt brød 35g Bakeriet fra SPAR. Snacks/Other: Golden Delicious AlpeGolden 220g. more...

2637 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 25 Jun 13

Submit a Comment

TonyFar's Weight History