Mary in LA's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

75.3 kg Lost so far: 15.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

429 kcal

Fat: 20.57g | Prot: 26.53g | Carbs: 32.12g. Breakfast: Starbucks Freshly Brewed Coffee (Grande), Boiled Egg. Lunch: Water, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Sahale Snacks Almonds Cranberries Honey Sea Salt (21g bag). more...

2177 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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Mary in LA's Journal, 24 Jun 13

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Mary in LA's Weight History