Weigh In record (no journal entry) for 06 November 2010
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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3387 kcal
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Fat: 109.19g | Prot: 189.00g | Carbs: 405.52g.
Breakfast: Popcorn (Low Fat and Sodium, Microwave), Myoplex Lite, 2% Fat Milk. Lunch: Delissio, Chicken Breast, Weight Watchers bread. Dinner: Chicken Breast, Rice. Snacks/Other: Strawberry Jam, Peanut Butter, Bread, dairy. more...
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3162 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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jasonfahy's Weight History
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