Weigh In record (no journal entry) for 05 July 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 63.42g | Prot: 144.32g | Carbs: 138.57g.
Breakfast: Каша Пшенная на Воде, Гречка Отварная, Курица Вареная, Простоквашино Творог 5%, Сахар. Lunch: Вареное Яйцо, Донские Традиции Буженина по-Домашнему, Barilla Макароны Отварные, Сахарный Песок, Творог 5%. Dinner: Barilla Макароны Отварные, Вареное Яйцо, Донские Традиции Буженина по-Домашнему, Сахар, Творог 5%. more...
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1829 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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