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No breakfast, a few hours working outside in the heat, 1 lb loss. Yep, I'll take it even if it's only water lol.
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73.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 71.11g | Prot: 128.56g | Carbs: 248.73g.
Breakfast: Coconut Dream Chocolate , Tim Hortons Coffee with Milk (Medium). Lunch: Ultimate Nutrition Whey Sensation 81, President's Choice Frozen Whole Strawberries, Lettuce, President's Choice Dijon Mustard, Compliments Corned Beef 18%, Mestemacher Pumpernickel Bread . Dinner: Black Diamond Fat Free Cheddar Cheese Slices, Toasted White Bread (Home Recipe or Bakery), Superstore Lean Ground Beef. Snacks/Other: Vita Vigor Multigrain Breadsticks, Piller's Smoked Breakfast Ham, Christie Multigrain Wheat Thins, Bananas , Kellogg's Cheez It. more...
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Losing 3.5 kg a Week
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