Weigh In record (no journal entry) for 24 June 2013
|
89.4 kg
Lost so far: 18.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 74.07g | Prot: 35.22g | Carbs: 88.76g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg, Extra Virgin Olive Oil. Lunch: Fresh Express American Lettuce Blend, Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Bing Cherries. Dinner: Watermelon, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Extra Virgin Olive Oil, Fit & Active Unsalted Almonds. more...
|
|
2271 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|