Weigh In record (no journal entry) for 06 November 2010
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145.0 kg
Lost so far: 1.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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4111 kcal
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Fat: 238.75g | Prot: 211.72g | Carbs: 265.57g.
Breakfast: Original BBQ Sauce, Fried Pork Chop, Coffee (Brewed From Grounds). Lunch: Sun Chips - Harvest Cheddar, Salted Cashews, Pork Link Sausage (Smoked), Coffee (Brewed From Grounds). Dinner: Spaghetti with Meat Sauce (Regular), Coffee (Brewed From Grounds). more...
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6210 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Yard Work (gardening) - 4 hours. more...
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Gaining 4.2 kg a Week
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