Weigh In record (no journal entry) for 05 July 2020
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65.3 kg
Lost so far: 29.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 29.03g | Prot: 47.43g | Carbs: 73.20g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dave's Killer Bread Good Seed. Lunch: Walnuts, Sweet Cherries (Queen Anne, Bing), Ground Beef, Red Sweet Pepper, Organic Meadow Kefir, Kiwi Fruit, Tomatoes. Snacks/Other: Raspberries, Benefiber Powder, President's Choice Greek Yogurt. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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