Weigh In record (no journal entry) for 24 June 2013
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 30.19g | Prot: 72.03g | Carbs: 164.98g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jif Creamy Peanut Butter, Bananas, Sara Lee Iron Kids Better White. Dinner: Keebler Zesta Original Saltine Crackers, Chicken Breast (Skin Not Eaten), Strom Products No Yolks Egg Noodles, Kraft Velveeta Cheese, Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Wal-Mart Gala Apple. more...
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2197 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 6.4 kg a Week
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