Weigh In record (no journal entry) for 06 November 2010
|
88.0 kg
Lost so far: 10.9 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2010:
|
1395 kcal
|
Fat: 29.93g | Prot: 65.42g | Carbs: 217.71g.
Breakfast: milk, apple, cereal. Lunch: apple, milk, carnation instant breakfast. Dinner: rice, garlic and herb spaghetti sauce, rice, beef. Snacks/Other: applesauce musselman's, prunes. more...
|
|
2892 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oxdrover's Weight History
|