Weigh In record (no journal entry) for 05 July 2020
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.70g | Prot: 125.72g | Carbs: 155.48g.
Breakfast: Wegmans Pepper & Onion Blend, Stop & Shop Shredded Mild Cheddar , Tostitos Medium Salsa, Fried Egg . Lunch: Expo Fresh Strawberries , Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Stop & Shop Shredded Mild Cheddar , Chicken Leg. Dinner: Monster Beverage Ultra Sunrise (Can), Mushrooms , Shrimp, Cauliflower Rice, Wegmans Pepper & Onion Blend, Chicken Stock , Sea Queen Flounder Fillets, Pompeian White Cooking Wine. Snacks/Other: Walnuts, Bananas , Great Value Pineapple Tidbits, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla (Container), Halo Top Creamery Cookies & Cream Ice Cream, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oatmeal, Expo Fresh Strawberries, Great Value Pineapple Tidbits, Bananas, Equate Isolate Whey Protein Supplement. more...
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Gaining 2.5 kg a Week
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