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I can see that I'm not losing weight but I also go to the gym every day, running 1h on the treadmill, so what is it?
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62 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 116.75g | Prot: 63.21g | Carbs: 248.84g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Ranch Salad Dressing, Cheese & Garlic Croutons, Green Leaf Lettuce, Chocolate chocolat. Dinner: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Oikos Organic Greek Yogurt with Honey. Snacks/Other: Dark Chocolate Covered Almonds, Coffee, Sugar. more...
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1809 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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