Weigh In record (no journal entry) for 28 June 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 15.71g | Prot: 32.56g | Carbs: 202.15g.
Breakfast: Bread, Cucumber (with Peel) , Tomatoes. Lunch: Green Peppers , Cooked Tomato and Okra (Fat Added in Cooking), White Rice, Whole Wheat Bread. Dinner: Aunt Millie's Homestyle 100% Whole Wheat Bread, Cooked Garlic, Cooked Tomatoes, Cooked Okra, Onions , Baked Potato (Peel Not Eaten). Snacks/Other: Peach, Water , Sponge Cake . more...
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1716 kcal
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Exercise:
Sleeping - 5 hours, Standing - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 17 hours and 25 minutes. more...
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Fatimah Horami's Weight History
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