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making a little more progress
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 50.32g | Prot: 64.17g | Carbs: 25.23g.
Breakfast: Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese, Fisher Dry Roasted Peanuts. more...
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2378 kcal
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Exercise:
Basketball - 10 minutes, Circuit Training - 13 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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