Weigh In record (no journal entry) for 04 July 2020
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48.1 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.77g | Prot: 89.80g | Carbs: 188.27g.
Breakfast: Café, Sirop d'Erable, No Name Fruit Blend, Riviera Yogourt Grec 0% Vanille, Gruau cuit au four aux pêches et framboises. Lunch: Coca-Cola Coca-Cola Zero, Mann's Sugar Snap Peas, Mini-Carottes, Hamburger. Dinner: Quaker Butter Popcorn Rice Cakes, Halo Top Mint Chip. Snacks/Other: Kind Almond Caramel & Sea Salt, Danone Yopro. more...
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steady weight
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