Weigh In record (no journal entry) for 04 July 2020
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 38.93g | Prot: 76.54g | Carbs: 121.66g.
Breakfast: Dave's Killer Bread Thin Slices, Almond Butter, Beatrice 0% Skim Milk. Lunch: 1% Fat Milk, Beatrice 0% Skim Milk, Navels Oranges, Cauliflower, Brunswick Sardines in Spring Water, Tomatoes, Kiwi Fruit, Egg, Mixed Salad Greens. Dinner: Sweet Potato, kale, Red Sweet Pepper, Kikkoman Panko Bread Crumbs, Lean Ground Beef, Cauliflower, Bob's Red Mill Wheat Bran. Snacks/Other: Prana Black Chia Seeds, Strawberries, President's Choice Greek Yogurt, Benefiber Powder, Blueberries. more...
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1809 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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