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no excuses no apologies. I gave in to a craving I have had for months to get a large blizzard. raspberry and fudge it was delicious! okay one excuse. I had 2 walks yesterday and even though I knew it would take me out of ketosis I had lots of room calorie-wise. it was definitely worth it!
On my agenda today is cooking my first brisket! I offered to cook one 4 a family occasion tomorrow that includes my daughters future in-laws visiting from Ontario and my ex's birthday. after the euphoria of tracking down the brisket which is not so easy in Canada, came the reality that doing a brisket is not the easiest thing to do successfully. as I did my research I realized I had a solution to test drive the process to give me a better chance at success tomorrow! you can cook a whole brisket which actually consists of what's called a flat and a point which are almost like two pieces of meat in one... or you can cut them apart. given you're starting with in my case an 8-pound slab of meat I thought why not cook one today instead of 2 tomorrow? and adjust cooking as necessary to shoot for Perfection tomorrow? I know a badly cooked piece of meat at a bbq can make or break the meal. or at least that's my opinion so here I go! wish me luck
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99.8 kg
Lost so far: 28.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 124.05g | Prot: 50.95g | Carbs: 23.69g.
Lunch: Winkler's Mini Farmer's Sausage, Lucerne 33% M.F. Whipping Cream, Coffee. Dinner: Bull's Eye Guinness BBQ Sauce, Beef Brisket. more...
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steady weight
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