Weigh In record (no journal entry) for 23 June 2013
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90.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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3263 kcal
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Fat: 101.53g | Prot: 137.04g | Carbs: 505.09g.
Breakfast: Large Flake Oats, Extra Dark Chocolate, Raisins, Fuji Apples, Bananas, Strawberries. Lunch: Crunchy Peanut Butter, Fuji Apples, Bananas, Turkey Sandwich with Spread. Dinner: Chicken Curry, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Kashi High Fibre Flakes & Granola, Nabisco Triscuit Thin Crisps Original, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Raisins (Seedless), White, 70% Cacao Extra Fine Squares, Bananas, Fuji Apples, Peanut Butter Bar, Fuji Apples, Bananas. more...
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7932 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 6 hours and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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